Author

DR. SHARON BUCHALTER
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August 02, 2016 0

New Places, New People, New Experiences

There is no doubt that the people and places you see through out your life shape your mindset and perspective on things. So wouldn’t you want to see as many places as you could and meet as many people as possible? I think so. Here’s my Get Happy in 60 Seconds℠ recipe for why traveling to new places and meeting new people are so important:


You Become Aware

Of everything... the way mountains a...

January 19, 2017 0

The Importance of Writing

(4 minute read)


Writing is amazing. Writing is wonderful. Writing is a gift from above. Why? Because it allows us to release all of those thoughts that are running around our heads for seconds, minutes, hours, days, weeks, months, years, decades, centuries, millenniums… Okay I think you get the point! So is writing something I do? Yes, a lot (as you can tell, I’m sure). Well, let’s talk about my Recipe to Ge...

January 12, 2017 0

Finding your "Happy Place"

(4 minute read)


As we all know by now, life isn’t always as easy as it seems. It gets tough and it gets rough. Just when you think you’ve got something figured out, think again! It’s always throwing curveballs at you, no matter who you are or what you are doing. One thing that I’m doing to get Get Happy in 60 Seconds is by focusing on the ways to express myself - especially my confused mind. Here’s my reci...

January 03, 2017 0

Mother Nature

Mother nature is beautiful. The way the wind blows the leaves on a turning oak tree. The way the rain falls and hit a pond to make the most peaceful sound. The way lightning can light up an entire sky for a brief millisecond. All of these things are what makes the world the beautiful place that it is. One must appreciate all of the beauty that mother nature has to offer in order to understand how the world works, flows, and operates. Understanding the flow of mother nature and how t...

November 02, 2016 0

Choosing Right from Wrong

Lately, this has been something on my mind - figuring out what is the “right” thing to do and what is the “wrong” thing to do. Some would say that this is the conscious developing and it is now speaking more than ever when making decisions. But, how exactly do you do what is “right” every single time and never do what is “wrong”? Check out my Recipe for choosing between them and how this can help you Get Happy in 60 Seconds℠:


Cut up two pound...

December 01, 2016 0

Appreciate the Journey

You wake up one morning, turn over, check for the time, but notice something that catches your eye… The date. The date rings a bell. It’s the 1 year Anniversary - of your marriage, of the launch of your business venture, the of your start at a new job, etc. One year working consistently on a certain thing is something to be very proud of, and something to be very happy about. Think about the next anniversary of anything you have coming up or one that just passed as you read this art...

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