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January 12, 2017 0

Finding your "Happy Place"

(4 minute read) As we all know by now, life isn’t always as easy as it seems. It gets tough and it gets rough. Just when you think you’ve got something figured out, think again! It’s always throwing curveballs at you, no matter who you are or what you are doing. One thing that I’m doing to get Get Happy in 60 Seconds is by focusing on the ways to express myself - especially my confused mind. Here’s my reci...
December 06, 2016 0

Recipe for Overcoming Fears

Fears… What are fears? I searched the word “fear” on Dictionary.com and I was given six different definitions on fear, but one stood out to me in particular and it happened to be the sixth one: anticipation of the possibility that something unpleasant will occur. For me, this definition is the most spot on because because it’s those possibilities of an unpleasant event occurring that keep people from doing what they really want. So, it’s time to face your fears. Here’s my recipe to ...
December 01, 2016 0

Appreciate the Journey

You wake up one morning, turn over, check for the time, but notice something that catches your eye… The date. The date rings a bell. It’s the 1 year Anniversary - of your marriage, of the launch of your business venture, the of your start at a new job, etc. One year working consistently on a certain thing is something to be very proud of, and something to be very happy about. Think about the next anniversary of anything you have coming up or one that just passed as you read this art...
November 17, 2016 0

Recipe for Making the "Best" Decision

If there is anything that has to be made in life, it’s a decision. A decision as small as choosing a place to eat for dinner or a decision as big as choosing whether or not to accept a new job offer in a new city. We all know that decision making can be hard, especially when the options all seem to be great options. But, it all comes down to one thing - what is going to make you the happiest? Here’s my recipe on making a decision, no matter the size, in order to Get Happy in 60 Seco...
August 15, 2016 0

Confronting Your Past - Three Easy Steps

Confronting your past is probably one of the hardest things that you can do if you have made a mistake or if your past is just something that you want to forget. But, your past is part of you and at one point or another you are going to have to confront it. At what point do you confront your past and how exactly do you do it? These are some questions I’m going to help you answer with these 3 steps to confronting your past and helping you Get Happy in 60 Seconds.
August 09, 2016 0

Karma... What's That?

Understanding Karma is certainly important for happiness and living a good life. So, what is Karma? “For every action there will always be a reaction. Your thoughts and actions are powerful. They carry energy. They are like an echo. We have all taken a different path in life but somehow we are all linked. Whatever you do will always come back to you.” We are going to take a look into what to do to stay on the good side of karma and things that you can do in your every day...
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