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December 06, 2016 0

Recipe for Overcoming Fears

Fears… What are fears? I searched the word “fear” on Dictionary.com and I was given six different definitions on fear, but one stood out to me in particular and it happened to be the sixth one: anticipation of the possibility that something unpleasant will occur. For me, this definition is the most spot on because because it’s those possibilities of an unpleasant event occurring that keep people from doing what they really want. So, it’s time to face your fears. Here’s my recipe to ...
September 14, 2016 0

Recipe for a Successful Morning

It’s 6:15 am, your alarm clock just sounded and it’s that time of the day again - for you to get up out of bed. As you know, there a couple of ways this can go. You either hit the snooze button and groan for 10 minutes about not wanting to get up, or you pop out of bed and get a start on your day. I want to give you my recipe on how you can “pop” out of bed every morning and Get Happy ...