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January 19, 2017 0

The Importance of Writing

(4 minute read)Writing is amazing. Writing is wonderful. Writing is a gift from above. Why? Because it allows us to release all of those thoughts that are running around our heads for seconds, minutes, hours, days, weeks, months, years, decades, centuries, millenniums… Okay I think you get the point! So is writing something I do? Yes, a lot (as you can tell, I’m sure). Well, let’s talk about my Recipe to Ge...
January 12, 2017 0

Finding your "Happy Place"

(4 minute read) As we all know by now, life isn’t always as easy as it seems. It gets tough and it gets rough. Just when you think you’ve got something figured out, think again! It’s always throwing curveballs at you, no matter who you are or what you are doing. One thing that I’m doing to get Get Happy in 60 Seconds is by focusing on the ways to express myself - especially my confused mind. Here’s my reci...
December 06, 2016 0

Recipe for Overcoming Fears

Fears… What are fears? I searched the word “fear” on Dictionary.com and I was given six different definitions on fear, but one stood out to me in particular and it happened to be the sixth one: anticipation of the possibility that something unpleasant will occur. For me, this definition is the most spot on because because it’s those possibilities of an unpleasant event occurring that keep people from doing what they really want. So, it’s time to face your fears. Here’s my recipe to ...